Studio is OPEN by Appointment and for Weekly Small Group Fitness Classes.
Join us in Eagan, MN at our one-of-a-kind boutique fitness studio offering indoor and outdoor services.
Designed for use by both seniors and athletes, clients of any age and ability feel like this studio is made for them.
Challenge your body using gymnastics rings, hurdles, battle ropes, stability balls, and more!
Our personal training offers customized exercise regimens to meet you where your fitness level currently is.
We discuss your personal goals and strive to reach them together.
Taking into account how you feel during each session, we will push you to perform your best.
Our 1:1 personal training offers individualized attention to focus on your specific goals.
If you struggle with symptoms from health challenges, this is the best option for greater customization.
Small Group Training (2+ people)
Exercising with a friend is a great way to connect, encourage one another, and create accountability.
Schedule group training if you enjoy the company of friends and your fitness goals are similar to one another.
If your physical limitations are much different than your friends, 1:1 training may be suggested.
*24 hour Cancellation
Notice Required or session will be forfeit.*
5 PT Appts / 1:1$333Personal Training / One-On-OneValid for 5 weeks
10 PT Appts / 1:1$630Personal Training / One-On-OneValid for 10 weeks
15 PT Appts / 1:1$946Personal Training / One-On-OneValid for 15 weeks
20 PT Appts / 1:1$1190Personal Training / One-On-OneValid for 20 weeks
5 PT Appts /2+ppl$252Personal Training / 2+ peopleValid for 5 weeks
10 PT Appts /2+ppl$477Personal Training / 2+ peopleValid for 10 weeks
15 PT Appts /2+ppl$700Personal Training / 2+ peopleValid for 15 weeks
20 PT Appts /2+ppl$900Personal Training / 2+ peopleValid for 20 weeks
Small Group Fitness$108At BW Studio or Live OnlineValid for one month
Unlimited + SGF$155Unlimited Virtual Fitness + 1 Weekly Small Group FitnessValid for one month
Prefer in-person fitness classes rather than virtual? Register for THIS class!
Using a wide variety of equipment you won't find in large gyms, attend class with others who also desire to challenge themselves. Expect to feel supported, empowered, and excited to come back weekly. Cardio, balance, strength training, and agility exercises are common practice.
9:30 a.m. - 10:30 a.m.
Exercise RX (No. 1)$225Initial Exercise PrescriptionValid for 3 weeks
Exercise RX (No. 2+)$150Subsequent Exercise Prescriptions
If you prefer to workout out independently but don't know how to attain your goals, we can help!
After a comprehensive initial appointment, you will receive an exercise prescription (program) to practice anywhere you want. Every 6-8 weeks you will receive a new exercise prescription to prevent plateaus and boredom.
A series of measurements determine your current physical fitness baseline. Subsequent assessments will gauge your fitness progress. Measurements include:
Resting Heart Rate
Height and Weight Measurement