Studio is OPEN by Appointment and for Weekly Small Group Fitness Classes.

Join us in Eagan, MN at our one-of-a-kind boutique fitness studio offering indoor and outdoor services.

Designed for use by both seniors and athletes, clients of any age and ability feel like this studio is made for them.

Challenge your body using gymnastics rings, hurdles, battle ropes, stability balls, and more! 

Personal Training

Our personal training offers customized exercise regimens to meet you where your fitness level currently is.

We discuss your personal goals and strive to reach them together. 

Taking into account how you feel during each session, we will push you to perform your best. ​​

One-on-One Training

Our 1:1 personal training offers individualized attention to focus on your specific goals. 

  • If you struggle with symptoms from health challenges, this is the best option for greater customization.

 Small Group Training (2+ people)

Exercising with a friend is a great way to connect, encourage one another, and create  accountability.

  • Schedule group training if you enjoy the company of friends and your fitness goals are similar to one another.

  • If your physical limitations are much different than your friends, 1:1 training may be suggested.

 

By Appointment

*24 hour Cancellation

Notice Required or session will be forfeit.*

  • 5 PT Appts / 1:1

    $333
    Personal Training / One-On-One
    Valid for 5 weeks
    • 5 - PT Sessions (60min) - 5% off
  • 10 PT Appts / 1:1

    $630
    Personal Training / One-On-One
    Valid for 10 weeks
    • 10 - PT Sessions (60min) - 10% off
  • 15 PT Appts / 1:1

    $946
    Personal Training / One-On-One
    Valid for 15 weeks
    • 15 - PT Sessions (60min) - 12.5% off
  • 20 PT Appts / 1:1

    $1190
    Personal Training / One-On-One
    Valid for 20 weeks
    • 20 - PT Sessions (60min) - 15% off
  • 5 PT Appts /2+ppl

    $252
    Personal Training / 2+ people
    Valid for 5 weeks
    • 5 - PT Sessions (60min) - 5% off
    • $252 Price Per Person
  • 10 PT Appts /2+ppl

    $477
    Personal Training / 2+ people
    Valid for 10 weeks
    • 10 - PT Sessions (60min) - 10% off
    • $477 Price Per Person
  • 15 PT Appts /2+ppl

    $700
    Personal Training / 2+ people
    Valid for 15 weeks
    • 15 - PT Sessions (60min) - 12.5% off
    • $700 Price Per Person
  • 20 PT Appts /2+ppl

    $900
    Personal Training / 2+ people
    Valid for 20 weeks
    • 20 - PT Sessions (60min) - 15% off
    • $900 Price Per Person

Weekly Small Group Fitness Classes

  • Small Group Fitness

    $108
    At BW Studio or Live Online
    Valid for one month
    • Wednesdays - 9:30 a.m.
    • 24/7 Access to Pre-recorded Videos
    • Health Education Literature
  • Unlimited + SGF

    $155
    Unlimited Virtual Fitness + 1 Weekly Small Group Fitness
    Valid for one month
    • Unlimited, Live Online Classes
    • One, Weekly Small Group Class
    • 24/7 Access to Pre-recorded Videos
    • Health Education Literature

Prefer in-person fitness classes rather than virtual?   Register for THIS class!

Using a wide variety of equipment you won't find in large gyms, attend class with others who also desire to challenge themselves. Expect to feel supported, empowered, and excited to come back weekly. Cardio, balance, strength training, and agility exercises are common practice. 

Wednesdays

 

 

9:30 a.m. - 10:30 a.m.

Exercise Prescriptions

  • Exercise RX (No. 1)

    $225
    Initial Exercise Prescription
    Valid for 3 weeks
    • 1 - Consultation
    • 1 - Exercise Prescription
    • 1 - Personal Training Session
  • Exercise RX (No. 2+)

    $150
    Subsequent Exercise Prescriptions
     
    • 1 - Exercise Prescription
    • 1 - Personal Training Session

If you prefer to workout out independently but don't know how to attain your goals, we can help!

After a comprehensive initial appointment, you will receive an exercise prescription (program) to practice anywhere you want. Every 6-8 weeks you will receive a new exercise prescription to prevent plateaus and boredom.

 

By Appointment

Fitness Assessments

A series of measurements determine your current physical fitness baseline. Subsequent assessments will gauge your fitness progress. Measurements include:

  • Resting Heart Rate

  • Blood Pressure

  • Height and Weight Measurement

  • Body Composition

  • Strength Tests

  • Cardiovascular Test

  • Flexibility

By Appointment

Complimentary with

Studio Services