Get Started
02
MEMBERSHIP
After establishing we're a good fit for you, we'll select the fitness regime for your success.
03
HEALTH HISTORY
Complete the required New Member Forms to help us provide you with a safe experience.
04
PAYMENT
Lastly, we'll coordinate payment so you can focus on the important stuff, like reaching your goals.
Prepare for Online Classes
02
ELECTRONICS REQUIREMENTS
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You may use your smart phone, tablet, laptop, or desktop computer (with a webcam attached).
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You must have internet access.
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Our Live Classes utilize the Zoom application. You may have to download the app if it is not on your device.
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Our On Demand videos play from the YouTube platform. No app is required.
03
LOGGING IN
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Log into the Members Area up to 10 minutes before a scheduled class begins.
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Click on the "Attend Live Classes" Button.
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Click the "Join Class" icon and wait to be admitted.
04
DURING CLASS
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If you have a noisy background, please mute your electronic device.
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For best results, workout at your own abilities and slightly above.
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If you ask for an alternative exercise, you'll get it!
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Lastly, have fun and chat with someone across the globe!
Prepare for Studio Attendance
01
STUDIO LOCATION
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Street Parking.
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Not wheel chair accessible. You must be able to walk 1 set of stairs using 2 handrails and/or walk a hill.
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No locker room is available.
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Coat racks and open shelves are available for purses and bags. We are not responsible lost or missing items.
02
ARRIVAL
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Be changed and ready to workout before arrival.
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Arrive up to 10 minutes before class begins.
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Wear your street shoes and plan to change into clean athletic shoes at entrance or no shoes, depending upon instructions.
03
ENTRANCE
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Signage on building let's you know where to enter.
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Expect to enter at the front door during inclement weather and during the winter. Use studio entrance the remainder of time.
04
WORKING OUT
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All equipment is provided.
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Optional accessories:
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A pair of gloves for suspension training.
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A mat for knees sensitive to kneeling on the floor.
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