LIVE Virtual Class Membership Information
Participate anywhere in the world with internet access
Live interaction with a Bachelor of Science, certified Exercise Physiologist with Specialized Expertise in Arthritis and Balance Training
40 class options per month
Classes held Monday - Fridays from 7:30 a.m. - 6:45 p.m. CST
Class routines customized daily for varied abilities, including participants with balance and joint limitations
Unlimited Virtual x1$651 person, 1 monthValid for one month
Unlimited Virtual x2$1202 people, 1 monthValid for one month
2 Weeks Free Trial$0Unlimited Virtual Fitness ClassesValid for 2 weeks
Balance & Brains™ x1$331 person, 1 monthValid for one month
Balance & Brains™ x2$652 people, 1 monthValid for one month
Unlimited + SGF$160Unlimited Virtual Fitness + 1 Weekly Small Group FitnessValid for one month
If you're putting the time and effort into working out, it's best to have the right tools for success.
While it is possible to workout using just bodyweight resistance and household items, the exercise variety can be limited. When selecting at-home equipment, factors including safety, ease of use, versatility, and expense should be considered.
I've provided a list of equipment that can be purchased online at a good price. Purchasing some or all of the equipment is not mandatory for class, but it will provide for a better experience and improved outcomes. Click on the underlined item(s) to purchase online.
If you prefer buying locally, please look for the safety assurances as described in bold font to minimize injury should it break during use.
Resistance Tube Set (5 Resistance Levels)
Resistance Tube Anchor (1)
Gliding Disks (1 Set)
Resistance Loop Set (4 Resistance Levels)
Ankle Straps (1 set)
Handles (1 set)
Daisy chain strap (1)
D-ring strap (1)
55cm if you are 4'11"-5'4" tall
65 cm if you are 5'5" - 5'11" tall
75 cm if you are 6'0" - 6'7" tall
Currently due to COVID-19, dumbbells are hard to come by and they are grossly overpriced. There are no special requirements for this item. $1.00 per pound is a great price. If you can find them, snatch up 2 dumbbells to make a pair. If you are unsure what weight to purchase, contact me for guidance.
Soup cans or weighted milk jugs and bags are going to be your alternative.
Soup cans or weighted milk jugs and bags
Furniture moving gliders or paper plates + dish rags
Towel or carpet