LIVE Virtual Class Membership Information

  • Participate anywhere in the world with internet access

  • Live interaction with a Bachelor of Science, certified Exercise Physiologist with Specialized Expertise in Arthritis and Balance Training 

  • 40 class options per month

  • Classes held Monday - Fridays from 7:30 a.m. - 6:45 p.m. CST

  • Class routines customized daily for varied abilities, including participants with balance and joint limitations

  • Unlimited Virtual x1

    $65
    1 person, 1 month
    Valid for one month
    • Attend any Live Online Class as frequently as you'd like
    • 24/7 Access to Pre-recorded Videos
    • Health Education Literature
  • Unlimited Virtual x2

    $120
    2 people, 1 month
    Valid for one month
    • Attend any Live Online Class as frequently as you'd like
    • 24/7 Access to Pre-recorded Videos
    • Health Education Literature
  • 2 Weeks Free Trial

    $0
    Unlimited Virtual Fitness Classes
    Valid for 2 weeks
    • Attend any Live Online Class as frequently as you'd like
    • 24/7 Access to Pre-recorded Videos
    • Health Education Literature
  • Balance & Brains™ x1

    $33
    1 person, 1 month
    Valid for one month
    • Attend ONE live online class per week as scheduled
    • -
    • Health Education Literature
  • Balance & Brains™ x2

    $65
    2 people, 1 month
    Valid for one month
    • Attend live online classes scheduled on Fridays at 9:30 a.m.
    • -
    • Health Education Literature
  • Unlimited + SGF

    $160
    Unlimited Virtual Fitness + 1 Weekly Small Group Fitness
    Valid for one month
    • Unlimited, Live Online Classes
    • One, Weekly Small Group Class
    • 24/7 Access to Pre-recorded Videos
    • Health Education Literature

   Equipment Suggestions

If you're putting the time and effort into working out, it's best to have the right tools for success. 

While it is possible to workout using just bodyweight resistance and household items, the exercise variety can be limited. When selecting at-home equipment, factors including safety, ease of use, versatility, and expense should be considered. 

I've provided a list of equipment that can be purchased online at a good price.  Purchasing some or all of the equipment is not mandatory for class, but it will provide for a better experience and improved outcomes.  Click on the underlined item(s) to purchase online.

If you prefer buying locally, please look for the safety assurances as described in bold font to minimize injury should it break during use. 

EQUIPMENT SUGGESTIONS

18 piece ANTI-SNAP Portable Resistance Tube Set ($28.00)

  Resistance Tube Set (5 Resistance Levels)

  Resistance Tube Anchor (1)

  Gliding Disks (1 Set)

  Resistance Loop Set (4 Resistance Levels)

  Ankle Straps (1 set)

  Handles (1 set)

Stretching Strap  ($8.00)

  Daisy chain strap (1)

  D-ring strap (1)

ANTI-BURST 9" Fitness Ball  ($6.00)

 

ANTI-BURST Stability Ball ($13.00)

  55cm if you are  4'11"-5'4" tall 

  65 cm if you are 5'5" - 5'11" tall

  75 cm if you are 6'0" - 6'7" tall

Fitness Mat ($19.00)

Dumbbells

Currently due to COVID-19, dumbbells are hard to come by and they are grossly overpriced. There are no special requirements for this item. $1.00 per pound is a great price. If you can find them, snatch up 2 dumbbells to make a pair.  If you are unsure what weight to purchase, contact me for guidance.

Soup cans or weighted milk jugs and bags are going to be your alternative.

HOUSEHOLD ALTERNATIVES

 

Soup cans or weighted milk jugs and bags

No Alternative

Furniture moving gliders or paper plates + dish rags

No Alternative

No Alternative

No Alternative

Belt or Scarf or Rope

Thick pillow or large towel rolled into a cylinder

Chair

Towel or carpet