top of page

Fitness

Classes

Customized for

ALL ages & abilities.

Twenty-seven or 94. Top shape or Out-of-shape. Seated or Standing. Sighted or Blind. Arthritis. Balance concerns.
We do it all and have a class for you!

Class Descriptions

Core & Pelvic Floor™

Core & Pelvic Floor™

Balance & Brains™

Balance & Brains™

Flexibility & Balance™

Flexibility & Balance™

High Intensity Interval Training

High Intensity Interval Training

Bodyweight Training

Bodyweight Training

Circuit Training

Circuit Training

Class Schedule

Class Schedule

Live Stream = Unlimited Virtual+ Membership

In-Person = Studio Classes Membership

Time Zone: Shown in Central Time (CT)

Online Booking

Coming Soon!

Class Memberships