Your Time Begins Now!

Would you rather manage health while you have the ability to or manage your illness when you are forced to? 

The cost of healthy daily living pales in comparison to the cost of illness related to poor self-care. Finances aside, it's the actual time lost feeling unwell and the untimeliness of it.   

Our services help individuals practice healthy living to maintain independence and quality of life. If you've already lost physical abilities, we'll help you to regain them!

You've created a great life, now let's keep you living it!

 

WHO We Are

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Angela (Ang) Croisant, B.S., ACSM-EP-C, ACSM-EIM

Angela Croisant, founder of Become Wellness, has worked in the fitness and wellness industry for 15+years. Ang earned her Bachelor of Science degree in Exercise Science. She is a certified Exercise Physiologist from the American College of Sports Medicine (ACSM-EP-C). Also from the American College of Sports Medicine, Ang's credential as an Exercise is Medicine Professional® (ACSM-EIM) allows her to work one-on-one with your health care practitioner for a well-rounded medically approved exercise program. 

Ang's concerted efforts for diverse expertise in the fitness industry has suited her clients well. Beginning in a hospital fitness center working alongside physical therapists, she also later worked in corporate and resort wellness centers.  Ang's personal interest and subsequent education in arthritis and balance training also unlocks new possibilities for those with physical limitations. 

Independence and quality living for her clients is paramount to Ang. In the foreground, as Ang's client, you will notice improvement in your physical abilities and health. In the background, Ang's fitness programming will reawaken you.

Credentials

B.S. Exercise Science

Certified Exercise Physiologist - American College of Sports Medicine (ACSM- EP-C)

Exercise is Medicine® Professional - American College of Sports Medicine (ACSM-EIM)

Certified CPR, AED, and First Aid Responder from American Red Cross

Arthritis Foundation trained for land and water-based fitness classes

Certified Seniors Group Fitness and Balance Instructor

Certified Seniors Fitness Specialist

Awards
Silver Well Workplace Award from WELCOA

Partnerships
Go4Life® from the National Aging Institute at National Institute of Health (NIH)

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Memberships
Coalition for the Registration of Exercise Professionals® (CREP®) 

 

CONTACT Us

Mailing Address

Become Wellness 

Lot # 1685

P.O. Box 17370

St. Paul, MN 55117

Phone:  

 

Email:   info@becomewellnessllc.com

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A Thought to Ponder

If you were given only ONE car that must last your entire lifetime or a car that only had to last for 1 year, would you care for them differently?      Your answer is likely, "Yes, completely different!".        Your lifetime car has so many parts to care for. You must consider that rubber wears down or cracks;  metal dents and rusts;  the interior stains and tears; what if the wrong fluids were used? What would you do to ensure everything lasts for decades without replacing a single part?  Many of these notions would be overlooked for a car driven for only 1 year.


Now let's apply the same concept to the human body. Many people only think about their bodies in the moment (i.e., picking up fast food) or at maximum 1 year out (i.e., getting in shape for a wedding or reunion). Being passive like this can lead to serious health concerns and can diminish your quality of life. Begin to view your body as your lifetime car which requires intentional daily care and regularly scheduled maintenance. Take a moment to assess your body and how you currently treat it.

What can you do differently?