Join us in Eagan, MN at our one-of-a-kind boutique fitness studio offering indoor and outdoor services.
Designed for use by both seniors and athletes, clients of any age and ability feel like this studio is made for them.
Challenge your body using gymnastics rings, hurdles, battle ropes, medicine balls, and more!
Personalized Service Descriptions
Personalized Membership Options
In-Person or Virtually
Repeat as Prescribed
New program recommended every 6-8 weeks
+ Addt'l Member Benefits Below
We exercise with Ang to make sure we stay mobile for traveling and playing with our grandkids.
My husband and I repeated the same vacation we took 4 years ago. I was discouraged I couldn't complete the same hike I once did. I was also beginning to have a hard time getting up from the floor. When we told Ang we had no plans to move again, she made suggestions to make our home more senior-friendly. Ang helps us with balance, increasing our heart rate, and strength training for getting down and up from the floor. We can tell already the exercises will help us to continue to live independently. Ang coming to our home is the highlight of the week.
-O.W. & A.W.