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Available Online

Flexibility & Balance™

Book up to 1 hour before class

  • 30 minutes
  • From 20 US dollars
  • Live Stream from Your Location

Service Description

A mid-morning movement break is a great self-care activity to help keep you going. This class is designed to: - Improve range of motion within the joints. - Stretch the soft tissue supporting the skeletal system. - Challenge your balance.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please notify us within 24 hours of your appointment.


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