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Available Online
Core & Pelvic Floor™
Book up to 1 hour before class
- 30 min30 minutes
- From 20 US dollarsFrom $20
- Livestream from Your Location




Service Description
Designed for both men and women in mind, this class helps to strengthen the abdominals, lower back, and pelvic floor muscles. Exercises are aimed to IMPROVE: Balance / Core Strength / Bladder and Bowel Control / Sexual Health / Recovery from Prostate and Gynecological Surgery / Confidence and Quality of Life Additional benefits include REDUCED: Risk of Rectal and Vaginal Prolapse
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please notify us within 24 hours of your appointment.
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