Core & Pelvic Floor™
Book up to 1 hour before class
- 30 min30 minutes
- From 20 US dollarsFrom $20
- Livestream from Your Location
Designed for both men and women in mind, this class helps to strengthen the abdominals, lower back, and pelvic floor muscles. Exercises are aimed to IMPROVE: Balance / Core Strength / Bladder and Bowel Control / Sexual Health / Recovery from Prostate and Gynecological Surgery / Confidence and Quality of Life Additional benefits include REDUCED: Risk of Rectal and Vaginal Prolapse
To cancel or reschedule, please notify us within 24 hours of your appointment.