top of page

Available Online

Core & Pelvic Floor™

Book up to 1 hour before class

  • 30 minutes
  • From 20 US dollars
  • Livestream from Your Location

Service Description

Designed for both men and women in mind, this class helps to strengthen the abdominals, lower back, and pelvic floor muscles. Exercises are aimed to IMPROVE: Balance / Core Strength / Bladder and Bowel Control / Sexual Health / Recovery from Prostate and Gynecological Surgery / Confidence and Quality of Life Additional benefits include REDUCED: Risk of Rectal and Vaginal Prolapse


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please notify us within 24 hours of your appointment.


bottom of page