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Open by Appointment and for Small Group Fitness 




                Solo Partner.

Join us in Eagan, MN at our one-of-a-kind boutique fitness studio offering indoor and outdoor services.

Designed for use by both seniors and athletes, clients of any age and ability feel like this studio is made for them.

Challenge your body using gymnastics rings, hurdles, battle ropes, stability balls, and more! 

personal training

Personal Training
Full-Service Appointments

Meet weekly for a 50-minute personalized workout with hands-on interaction and coaching to help you reach your goals.


  • SOLO  (1 person)  

Receive individualized attention from your trainer while striving towards your goals. 

  • PARTNER (2-3 people)

Training with a friend is a great way to connect, hold each other accountable, and split the costs. This option is ideal if the both of you share similar goals.

Blending current abilities with new skills, each fitness regimine is created by a B.S., certified Exercise Physiologist.

*24 hour Cancellation Notice Required or session will be forfeit.*

Exercise Prescription
Custom Programs To-Go

If you prefer to workout out independently but don't know how to attain your goals, we can help!


  1. A comprehensive initial appointment for goal setting

  2. An exercise prescription (program) to use as prescribed.  You take the program with you to practice anywhere you want.

  3. A new exercise program every 6-8 weeks to prevent plateaus and boredom.​

Each exercise prescription is created by a B.S., certified Exercise Physiologist

2 men working out

Open Gym 
Any Routine on Your Time

Reserve studio time to workout at your convenience. 

Reservation types may include:

  • Private Studio Use

  • Private Group Use

  • Shared Time with Fellow Members


Use your own routine or follow the posted WorkOut of the Day.


This Trial Service is currently available for Clients; Client's Family and Friends; and to the Oakbrooke Neighborhood.

exercise prescription



We exercise with Ang to make sure we stay mobile for traveling and playing with our grandkids. 

My husband and I repeated the same vacation we took 4 years ago.  I was discouraged I couldn't complete the same hike I once did.  I was also beginning to have a hard time getting up from the floor.  When we told Ang we had no plans to move again, she made suggestions to make our home more senior-friendly. Ang helps us with balance, increasing our heart rate, and strength training for getting down and up from the floor. We can tell already the exercises will help us to continue to live independently.  Ang coming to our home is the highlight of the week. 

-R.W. & L.W.

Golfing Couple

COVID-19 Precautions


  • Services can be offered virtually and/or In-person per individual comfort.

  • Procedures for in-person services are in place to reduce transmission i.e., sanitizing products, social distancing, temperature checks, and/or masks.

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