© 2015-2019 Become Wellness, LLC

Selecting Your Class

Considerations

 

Classes use a variety of functional exercises aimed to ensure participants can peform activities of daily living.  Expect to work on: 

 

  • balance

  • flexibility

  • strength

  • cardiovascular endurance

 

 

Classes are inclusive to ALL participants regardless of physical skill and abilities.

 

  • Modifications of exercises for varying abilities is offered in all classes.

 

  • If you have concerns, contact us to discuss which classes will work for you.

 

 

If you are unable to stand for up to 30 minutes or unable to get down to the floor and back up, consider one of these 3 options prior to joining a drop-in class: 

 

  1. Contact us to discuss which classes will be the best option for you to join.

  2. Schedule a Personal Training session so we may focus on improving upon these skills first.

  3. Join our Specialty Fitness Program to gain the skills necessary to join the drop-in classes.

 

 

Classes can be held indoors or outdoors.

 

 

If there is a class offering you would like to see, please contact us to make a recommendation.

Class Intensity Rating System

RPE (Rate of Perceived Exertion)

  • A class's RPE reflects the effort or intensity you should put into the class.

  • Use our RPE meter to identify class intensity. 

  • Now see the RPE chart below to identify how each RPE should feel to you.

RPE key displaying all physical activity intensities.
Rate of Percieved Exertion Chart describing what intensites should feel like.

Level of Impact on Joints

 

              Low =

 

              Medium =

 

 

              High =

 

Athletic shoe indicating high joint intensity.
Athletic shoe indicating medium joint intensity.
Athletic shoe indicating low joint intensity.

A Sample Class Rating

Moderate Physical Intensity & Low Joint Impact

RPE intensity chart displaying moderate activity.
Athletic shoe indicating low joint impact.