Studio Services
Studio is OPEN by Appointment and for Weekly Small Group Fitness Classes.
Join us in Eagan, MN at our one-of-a-kind boutique fitness studio offering indoor and outdoor services.
Designed for use by both seniors and athletes, clients of any age and ability feel like this studio is made for them.
Challenge your body using gymnastics rings, hurdles, battle ropes, stability balls, and more!
Studio Services
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One-on-One Personal Training
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Small Group Training
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Weekly Small Group Fitness Classes
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Exercise Prescriptions
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Post-Rehabilitation Fitness
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Fitness Assessments
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Consultations and Health Education
COVID-19 Precautions
Services can be offered virtually and/or In-person per individual comfort.
Services are held exclusively online when Covid-19 restrictions prohibit in-person contact.
Temperature checks, social distancing, masks, and sanitizing products are required to reduce the likelihood of transmission.
Personal Training
Our personal training offers customized exercise regimens to meet you where your fitness level currently is.
We discuss your personal goals and strive to reach them together.
Taking into account how you feel during each session, we will push you to perform your best.
One-on-One Training
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Our 1:1 personal training offers individualized attention to focus on your specific goals.
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If you struggle with symptoms from health challenges, this is the best option for greater customization.
*24 hour Cancellation Notice Required for Training or session will be forfeit.*
One-On-One Rates
60 Min Session
1 Session - $ 70
5 Sessions (5% off) - $ 333
10 Sessions (10% off) - $ 630
20 Sessions (15% off) - $ 1190
45 Min Session (Studio Only)
1 Session - $ 53
5 Sessions (5% off) - $ 252
10 Sessions (10% off) - $ 477
20 Sessions (15% off) - $ 900
Small Group Rates
(Per Person)
60 Min Session
1 Session - $ 53
5 Sessions (5% off) - $ 252
10 Sessions (10% off) - $ 477
20 Sessions (15% off) - $ 900
45 Min Session (Studio Only)
1 Session - $ 40
5 Sessions (5% off) - $ 190
10 Sessions (10% off) - $ 360
20 Sessions (15% off) - $ 680
Small Group Training (2+ people)
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Exercising with a friend is a great way to connect, encourage one another, and create accountability.
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Schedule group training if you enjoy the company of friends and your fitness goals are similar to one another.
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If your physical limitations are much different than your friends, 1:1 training may be suggested.
*24 hour Cancellation Notice Required for Training or session will be forfeit.*
Weekly Small Group Fitness Classes
Small Group Fitness 1 hour
Prefer in-person fitness classes rather than virtual? Register for THIS class!
Using a wide variety of equipment you won't find in large gyms, attend class with others who also desire to challenge themselves. Expect to feel supported, empowered, and excited to come back weekly. Cardio, balance, strength training, and agility exercises are common practice.
9:30 a.m. - 10:30 a.m. on Wednesdays
Call to Register!
Exercise Prescriptions
Exercise Prescriptions
If you prefer to workout out independently but don't know how to attain your goals, we can help!
After a comprehensive initial appointment, you will receive an exercise prescription (program) to practice anywhere you want. Every 6-8 weeks you will receive a new exercise prescription to prevent plateaus and boredom.
Call to Learn More!
Fitness Assessments
Fitness Assessments
A series of measurements determine your current physical fitness baseline. Subsequent assessments will gauge your fitness progress. Measurements include:
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Resting Heart Rate
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Blood Pressure
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Height and Weight Measurement
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Body Composition
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Strength Tests
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Cardiovascular Test
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Flexibility
Complimentary with
Studio Services