Studio Services

Studio is OPEN by Appointment and for Weekly Small Group Fitness Classes.

Join us in Eagan, MN at our one-of-a-kind boutique fitness studio offering indoor and outdoor services.

Designed for use by both seniors and athletes, clients of any age and ability feel like this studio is made for them.

Challenge your body using gymnastics rings, hurdles, battle ropes, stability balls, and more! 

Studio Services

  • One-on-One Personal Training

  • Small Group Training

  • Weekly Small Group Fitness Classes

  • Exercise Prescriptions

  • Post-Rehabilitation Fitness

  • Fitness Assessments

  • Consultations and Health Education 

COVID-19 Precautions

 

Services can be offered virtually and/or In-person per individual comfort.

Services are held exclusively online when Covid-19 restrictions prohibit in-person contact.

Temperature checks, social distancing, masks, and sanitizing products are required to reduce the likelihood of transmission.

Personal Training

Our personal training offers customized exercise regimens to meet you where your fitness level currently is.

We discuss your personal goals and strive to reach them together. 

Taking into account how you feel during each session, we will push you to perform your best. ​​

One-on-One Training

  • Our 1:1 personal training offers individualized attention to focus on your specific goals. 

  • If you struggle with symptoms from health challenges, this is the best option for greater customization.

*24 hour Cancellation Notice Required for Training or session will be forfeit.*

One-On-One Rates

  60 Min Session                                               

    1  Session                                    -     $     70

    5  Sessions    (5% off)                 -    $   333 

  10  Sessions  (10% off)                 -    $   630  

  20  Sessions  (15% off)                 -    $ 1190   

      

  45 Min Session  (Studio Only)                      

    1  Session                                    -    $    53

    5  Sessions    (5% off)                 -    $   252 

  10  Sessions  (10% off)                 -    $   477  

  20  Sessions  (15% off)                 -    $   900   

Small Group Rates

(Per Person)

  60 Min Session                                               

    1  Session                                    -    $     53

    5  Sessions   (5% off)                  -    $   252 

  10  Sessions  (10% off)                 -    $   477  

  20  Sessions  (15% off)                 -    $   900   

      

  45 Min Session  (Studio Only)                      

    1  Session                                    -    $    40

    5  Sessions   (5% off)                  -    $   190 

  10  Sessions  (10% off)                 -    $   360  

  20  Sessions  (15% off)                 -    $   680   

  Small Group Training (2+ people)

  • Exercising with a friend is a great way to connect, encourage one another, and create  accountability.

  • Schedule group training if you enjoy the company of friends and your fitness goals are similar to one another.

  • If your physical limitations are much different than your friends, 1:1 training may be suggested.

 

 *24 hour Cancellation Notice Required for Training or session will be forfeit.*

Weekly Small Group Fitness Classes

Small Group Fitness     1 hour 

Prefer in-person fitness classes rather than virtual?   Register for THIS class!

Using a wide variety of equipment you won't find in large gyms, attend class with others who also desire to challenge themselves. Expect to feel supported, empowered, and excited to come back weekly. Cardio, balance, strength training, and agility exercises are common practice. 

9:30 a.m. - 10:30 a.m. on Wednesdays

Call to Register!

Exercise Prescriptions

Exercise Prescriptions

If you prefer to workout out independently but don't know how to attain your goals, we can help!

After a comprehensive initial appointment, you will receive an exercise prescription (program) to practice anywhere you want. Every 6-8 weeks you will receive a new exercise prescription to prevent plateaus and boredom.

Call to Learn More!

Fitness Assessments

Fitness Assessments

A series of measurements determine your current physical fitness baseline. Subsequent assessments will gauge your fitness progress. Measurements include:

  • Resting Heart Rate

  • Blood Pressure

  • Height and Weight Measurement

  • Body Composition

  • Strength Tests

  • Cardiovascular Test

  • Flexibility

Complimentary with

Studio Services

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