© 2015-2019 Become Wellness, LLC

Mobility & Balance™ - Burnsville

Strength, balance and physical endurance are sure to improve with this class.  Class components include exercises to: prevent falls; build strength to remain independent;  improve flexibility, posture, and core stability.  You are an ideal candidate for this class if you:

  • notice daily activities/routine becoming challenging

  • are unable to stand for up to 30 minutes

  • are unable to get down to the floor and back up

 

*Modifications provided for all exercises.*

  • Rate Information

    $10 per day for Drop-in's

    $55 per month = Standard Rate  OR 

    $50 per month = Buddy Rate

    (If a friend joins class, both you and your friend will pay $50/month for 6 months. Both of you must be enrolled monthly to receive the discount.) 

  • What to Bring

    Please bring your own weight cuffs.

  • Where to Go

    12004 12th Ave S., Burnsville, MN 55379

    (within Footsteps Dance Studio)

  • Monthly Schedule

    Tuesdays & Thursdays from 10:40 a.m. -11:40 a.m. 

     

    October dates include: 2, 4, 9, 11, 16, 18, 23, 25, 30

    November dates include: 1, 6, 8, 13, 15, 20, 27, 29

    December dates include: 4, 6, 11, 13, 18, 20

    January dates include: 8, 10, 15, 17, 22, 24, 29, 31

    February dates include: 5, 7, 12, 14, 19, 21, 26, 28

    March dates include: 5, 7, 12, 14, 19, 21

    April dates include: 2, 4, 9, 11, 16, 18, 23, 25, 30

$55.00Price