Core & Pelvic Floor™ - Eagan
Everyone is at risk of weak core and pelvic floor muscles; build your confidence with strong back, abdominal and pelvic floor muscles. Get your heart pumping with 30 minutes of cardiovascular exercise and stretching, then move into 30 minutes of strengthening floor exercises. Benefits of a strong pelvic floor include: reduced risk of prolapses, improved balance, bladder and bowel control, recovery from prostate and gynecological surgeries. Bring a fitness mat.
Where to Go
Eagan Studio. Please call 612-440-6683 for exact address.