Balance & Brains: Designed for the unique needs of older adults who desire to remain active and value being agile and mentally sharp. (Morning class) Your Core, Pelvic Floor & More!: Designed for both men and women, this 45 minute class strengthens your abdominals, lower back and pelvic floor muscles. Balance & Brains: Designed for the unique needs of older adults who desire to remain active and value being agile and mentally sharp. (Evening class) Fresh Start to Exercise Seminar: This two-part, interactive seminar series will provide you with skills needed to get you exercising more confidently. Healthy Eating for 50+ Seminar: Nutritional needs change with age and health; learn ways to implement healthier food choices. To register, click on the above class names and you will be redirected to District 196 Community Ed and/or TriDistrict Community Ed.
Registration is Now Open for Fitness Classes & Seminars from Sept-Dec 2016