© 2015-2019 Become Wellness, LLC

Group Exercise Classes

West St. Paul

Balance & Brains™   1 hour

Designed for the unique needs of older adults who desire to remain active and value being  agile and mentally sharp. Exercises are aimed to:

  • Strengthen the entire body, including the core

  • Improve balance

  • Reduce the risk of falling during activities of daily living

  • Improve memory, reasoning, and problem solving skills

 

  *Bring a fitness mat or towel to lay on *

Join Us!

 

Where:  Thompson Park Activity Center

               1200 Stassen Lane,

               West St. Paul, MN 55118    

 Time:    9:30 a.m. - 10:30 a.m., Fridays 

Cost:      $68 for 9 sessions    (May - Jun)

Dates:   May 3, 10, 17, 24, 31 and

               June 7, 14, 21, 28             

Cost:     $49 for 7 sessions    (Jul - Aug)

Dates:   July 12, 19, 26  and

              August 2, 9, 16, 30  

Register:  Click Here to Register