Balance & Brains™   1 hour

Designed for the unique needs of older adults who desire to remain active and value being  agile and mentally sharp. Exercises are aimed to:

• Strengthen the entire body, including the core

• Improve balance

• Reduce the risk of falling during activities of daily living

• Improve memory, reasoning, and problem solving skills

 

  *Bring a fitness mat or towel to lay on *

Join Us!

 

Where:  Thompson Park Activity Center

               1200 Stassen Lane,

               West St. Paul, MN 55118    

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 Time:    9:30 a.m. - 10:30 a.m., Fridays 

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Cost:      $68 for 9 sessions    (May - Jun)

Dates:   May 3, 10, 17, 24, 31 and

               June 7, 14, 21, 28             

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Cost:     $49 for 7 sessions    (Jul - Aug)

Dates:   July 12, 19, 26  and

              August 2, 9, 16, 30  

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Register:  Click Here to Register