Group Exercise Classes

West St. Paul

Balance & Brains™   1 hour

Designed for the unique needs of older adults who desire to remain active and value being  agile and mentally sharp. Exercises are aimed to:

  • Strengthen the entire body, including the core

  • Improve balance

  • Reduce the risk of falling during activities of daily living

  • Improve memory, reasoning, and problem solving skills

 

  *Bring a fitness mat or towel to lay on *

Join Us!

 

Where:  Live Online Class from your home! 

               

 Time:    9:30 a.m. - 10:30 a.m., Fridays 

Cost:      $63 for 9 sessions    (Sept - Oct)

Dates:   Sept 4, 11, 18, 25 and

               Oct 2, 9, 16, 23, 30             

Cost:     $42 for 6 sessions    (Nov - Dec)

Dates:   Nov 6, 13, 20

              Dec 4, 11, 18  

Register:  Click Here to Register

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