Group Exercise Classes
West St. Paul
Balance & Brains™ 1 hour
Designed for the unique needs of older adults who desire to remain active and value being agile and mentally sharp. Exercises are aimed to:
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Strengthen the entire body, including the core
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Improve balance
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Reduce the risk of falling during activities of daily living
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Improve memory, reasoning, and problem solving skills
*Bring a fitness mat or towel to lay on *

Join Us!
Where: Live Online Class from your home!
Time: 9:30 a.m. - 10:30 a.m., Fridays
Cost: $63 for 9 sessions (Sept - Oct)
Dates: Sept 4, 11, 18, 25 and
Oct 2, 9, 16, 23, 30
Cost: $42 for 6 sessions (Nov - Dec)
Dates: Nov 6, 13, 20
Dec 4, 11, 18
Register: Click Here to Register