© 2015-2019 Become Wellness, LLC

Group Exercise Classes

Eagan

Small Group Fitness   1 hour 

Receive more individualized attention and exercise instruction in a one-of-a-kind fitness studio designed for balance and strength training.  Challenge your body using rings, hurdles, battle ropes, stability balls, and more. If you want to feel stronger and better in your body, small group fitness is for you! 

Join Us!

Where:  Become Wellness Studio

               35E South & Diffley Rd                                              Eagan, MN 55122   

 Time:    9:30 a.m. - 10:30 a.m., Wednesdays 

Cost:     $202.50 for 9 sessions   (May - June)

Dates:   May 1, 8, 15, 22, 29 and

               June 5, 12, 19, 26

           

Cost:     $157.50 for 7 sessions    (Jul - Aug)

Dates:   July 10, 17, 24, 31  and

              August 7, 14, 28  

Register: Call 612-440-6683

Core and Pelvic Floor   1 hour

Designed for both men and women in mind, this class will help strengthen your abdominals, lower back and pelvic floor muscles. Men and women are at risk of weak pelvic floor muscles and this class aims to improve. Benefits of a strong pelvic floor include:

  • Improved

    • balance and core strength

    • bladder and bowel control

    • sexual health

    • confidence and quality of life

    • surgery recovery: prostate and gynecological

  • Reduced risk of prolapse: rectal and vaginal 

Join Us!

Where:  Become Wellness Studio

               35E South & Diffley Rd                                       Eagan, MN 55122   

 Time:    6:30 p.m. - 7:30 p.m.

Cost:      Coming Soon!

Dates:    Coming Soon! 

Register: Call 612-440-6683