Small Group Wednesdays   1 hour 

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Receive more individualized attention and exercise instruction in a one-of-a-kind fitness studio designed for balance and strength training.  Challenge your body using rings, hurdles, battle ropes, stability balls, and more. If you want to feel stronger and better in your body, small group fitness is for you! 

Wednesday Evening

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Coming Soon! 

Core and Pelvic Floor™   1 hour

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Designed for both men and women in mind, this class will help strengthen your abdominals, lower back and pelvic floor muscles. Men and women are at risk of weak pelvic floor muscles and this class aims to improve. Benefits of a strong pelvic floor include:

• Improved

  • balance and core strength

  • bladder and bowel control

  • sexual health

  • confidence and quality of life

  • surgery recovery: prostate and gynecological

• Reduced risk of prolapse: rectal and vaginal