Strength Training   1 hour

Designed for individuals who are new to exercising, have not exercised for an extended period of time, and the experienced lifter. This class focuses on strength training to build muscle for the entire body. A great class to:

• Learn proper form

• Work on improving flexibility 

• Gain knowledge and strength to enhance participation in other classes 

Offered by Request

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Cost:       

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Time:        Call for class information 

 

Dates:      

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Where:     Eagan or Client Location

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Register:  Call 612-440-6683

Bootcamp   1 hour

Join fitness boot camp to get the most of your time and energy in one workout. Classes will include calisthenics, body weight exercises, interval training and strength training. Designed with exercises and fun equipment that will make you feel both like an athlete and a kid again. Modification can be provided for any exercise.

Please bring an exercise mat

Offered by Request

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Cost:       

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Time:        Call for class information 

 

Dates:      

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Where:     Eagan or Client Location

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Register:  Call 612-440-6683

Fitness To Go™   1 hour

This fitness class is like no other.  Attend this Fitness Accountability Program and recieve a new 30-minute fitness video weekly. Exercises will include cardiovascular activity, strength training and stretches. Your video will be delivered after class via email in video format; practice per instruction. Fitness programs will utilize fitness equipment and/or items that you probably already have in your home!

Offered by Request

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Cost:       

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Time:        Call for class information 

 

Dates:      

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Where:     Eagan or Client Location

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Register:  Call 612-440-6683

Interval Training   1 hour

Alternating between high and low bursts of energy, this class is a good way to improve your cardiovascular health.  This class aims to:

• Rev up your metabolism

• Improve your aerobic capacity so other activities won't feel as tiring

• Prevent your body from falling into a plateau

Offered by Request

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Cost:       

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Time:        Call for class information 

 

Dates:      

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Where:     Eagan or Client Location

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Register:  Call 612-440-6683

Circuit Training   1 hour

Moving in a fast pace from exercise to exercise, you complete a full circuit. Classes can be all strength training or a combination of strength and cardiovascular training. With so many possible options, this class:

• Builds physical endurance

• Increases your metabolism

• Maximizes your time and energy

Offered by Request

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Cost:       

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Time:        Call for class information 

 

Dates:      

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Where:     Eagan or Client Location

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Register:  Call 612-440-6683

Aquacise   1 hour

An alternative to land based classes. Using the water's natural buoyancy and resistance, this class is designed with joint disordered individuals in mind. Exercises are aimed to:

• Allow individuals with sore joints the opportunity to feel less pained during exercise

• Strengthen the entire body

• Provide cardiovascular exercise

Offered by Request

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Cost:       

​

Time:        Call for class information 

 

Dates:      

​

Where:     Eagan or Client Location

​

Register:  Call 612-440-6683