© 2015-2019 Become Wellness, LLC

Group Exercise Classes & Schedule

Burnsville

Balance & Brains™   1 hour

Designed for the unique needs of older adults who desire to remain active and value being  agile and mentally sharp. Exercises are aimed to:

  • Strengthen the entire body, including the core

  • Improve balance

  • Reduce the risk of falling during activities of daily living

  • Improve memory, reasoning, and problem solving skills

 

  *Bring a fitness mat or towel to lay on and a pair of dumbbells or weight cuffs*

Join Us!

Where:    Within Footsteps Dance Studio

                 12004 12th Ave S

                 Burnsville, MN 55379   

 Time:      9:30 a.m. - 10:30 a.m./Tues & Thurs

Cost:        1st two are Classes are FREE!   then

                 $55 per Month  OR 

                 $50 per Month with partner  OR  

                 $10 per Day

Dates:      See Calendar Below

           

Register:  Call 612-440-6683 or

                  Drop into a Class

Mobility and Balance   1 hour

Strength, balance and physical endurance are sure to improve with this class.  Class components include exercises to: prevent falls; build strength to remain independent;  improve flexibility, posture, and core stability.  You are an ideal candidate for this class if you:

  • notice daily activities/routine becoming challenging

  • are unable to stand for up to 30 minutes

  • are unable to get down to the floor and back up 

 

    *Bring a pair of dumbbells or weight cuffs*

Join Us!

Where:    Within Footsteps Dance Studio

                 12004 12th Ave S

                 Burnsville, MN 55379   

 Time:      10:40 a.m. - 11:40 a.m./Tues & Thurs

Cost:        1st two are Classes are FREE!   then

                 $55 per Month  OR 

                 $50 per Month with partner  OR  

                 $10 per Day

Dates:      See Calendar Below

           

Register:  Call 612-440-6683 or

                  Drop into a Class