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LIVE Virtual Fitness Classes

  • Participate anywhere in the world with internet access

  • Monday - Fridays from 7:30 a.m. - 4:45 p.m. CST

  • 40 classes per month

  • Live interaction with a Bachelor of Science, certified Exercise Physiologist with Specialized Expertise in Arthritis and Balance Training 

  • Class routines customized daily for varied abilities, including participants with balance and joint limitations


Class Descriptions

Virtual Fitness Class Schedule 

All classes are included in the Unlimited Virtual Membership except Small Group Fitness (In-Person) 

Time Zone: Shown in Central Time (CT) 


Female Client


Overweight and frequently tired, I could no longer do household chores. My husband was caring for me nearly full-time.

I began training with Angela when I was 67 years old. 

For fear of judgment, I never told Ang what my abilities actually were. She started training me at a manageable pace and pushed me just beyond that every day. At the end of each session Ang always stretched me out.  On days that I had knee pain, she always had different exercises so I'd still benefit from our sessions.  I'm so much stronger, flexible, and walking is much easier. I lost weight, but that was surpassed by everything else I achieved.

One day I finally shared with Ang all the ways she changed my life. I now walk up stairs, carry the laundry basket, reach for things overhead, vacuum under the table, and even hook my bra behind my back like I used to. Ang is knowledgeable, supportive, intuitive, and non-judgmental. Ang understood me from the beginning and somehow knows what I need without me telling her.


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