Monday Morning

 

10:00-11:00

Stretch & Flex™  1 hour   

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A gentle way to welcome physical activity into the new week. This class is designed to improve range of motion within the joints, stretch the soft tissue that supports the skeletal system and challenge our balance all at once! 

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*Equipment:  Chair, Fitness Mat & Stretching Strap (or neck tie)*

Tuesday Morning

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9:30 -10:30

Balance & Brains™   1 hour

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Designed for the unique needs of older adults who desire to remain active and value being agile and mentally sharp. Exercises are aimed to:

• Strengthen the entire body, including the core

• Improve balance

• Reduce the risk of falling during activities of daily living

• Improve memory, reasoning, and problem-solving skills

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*Equipment:  Chair, Fitness Mat & Set of Weights*

 Tuesday Afternoon

 

12:00- 12:30

Mobility & Balance™   30 minutes

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Strength, balance, and physical endurance are sure to improve with this class.  Class components include exercises to: prevent falls; build strength to remain independent; improve flexibility, posture, and core stability.  You are an ideal candidate for this class if you:

• notice daily activities/routine becoming challenging

• are unable to stand for up to 30 minutes

• are unable to get down to the floor and back up 

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 *Equipment:  Chair & Set of Weights*

 Tuesday Afternoon

 

2:00- 2:20

TimeOut20™   20 minutes

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Feeling the afternoon slump?

Stop what you are doing and give yourself a timeout to reawaken your mind and body.

This light activity and stretching is perfect even if you are wearing work clothing.  

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*Equipment:  Chair & Stretching Strap (or neck tie)*

Wednesday Evening 

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COMING SOON

Core & Pelvic Floor™    45 minutes

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Designed for both men and women in mind, this class will help to strengthen your abdominals, lower back, and weak pelvic floor muscles. Benefits of a strong pelvic floor include:

• Improved

  • balance and core strength

  • bladder and bowel control

  • sexual health

  • confidence and quality of life

  • surgery recovery: prostate and gynecological

• Reduced risk of prolapse: rectal and vaginal 

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*Equipment:  Chair & Fitness Mat*

Thursday Morning 

​

9:30-10:30

Balance & Brains™   1 hour

​

Designed for the unique needs of older adults who desire to remain active and value being agile and mentally sharp. Exercises are aimed to:

• Strengthen the entire body, including the core

• Improve balance

• Reduce the risk of falling during activities of daily living

• Improve memory, reasoning, and problem-solving skills

​

​

*Equipment:  Chair, Fitness Mat & Set of Weights*

Thursday Afternoon

 

12:00- 12:30

Core & Pelvic Floor™   30 minutes

​

Designed for both men and women in mind, this class will help to strengthen your abdominals, lower back, and weak pelvic floor muscles. Benefits of a strong pelvic floor include:

• Improved

  • balance and core strength

  • bladder and bowel control

  • sexual health

  • confidence and quality of life

  • surgery recovery: prostate and gynecological

• Reduced risk of prolapse: rectal and vaginal 

​

​

*Equipment:  Chair & Fitness Mat*

Thursday Afternoon

 

2:00- 2:20

TimeOut20™   20 minutes

​

Feeling the afternoon slump?

Stop what you are doing and give yourself a timeout to reawaken your mind and body.

This light activity and stretching is perfect even if you are wearing work clothing.  

​

​

*Equipment:  Chair & Stretching Strap (or neck tie)*

Friday Morning

​

9:30-10:30

Balance & Brains™   1 hour

​

Designed for the unique needs of older adults who desire to remain active and value being agile and mentally sharp. Exercises are aimed to:

• Strengthen the entire body, including the core

• Improve balance

• Reduce the risk of falling during activities of daily living

• Improve memory, reasoning, and problem-solving skills

​

​

*Equipment:  Chair, Fitness Mat & Set of Weights*