Balance & Brains™   1 hour

Designed for the unique needs of older adults who desire to remain active and value being  agile and mentally sharp. Exercises are aimed to:

• Strengthen the entire body, including the core

• Improve balance

• Reduce the risk of falling during activities of daily living

• Improve memory, reasoning, and problem solving skills

 

  *Bring a fitness mat or towel to lay on *

Join Us!

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Cost:    $68 for 9 sessions (May - Jun)

             $49 for 7 sessions (Jul - Aug)

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Time:   9:30 a.m. - 10:30 a.m., Fridays 

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Dates:  May 3, 10, 17, 24, 31

              June 7, 14, 21, 28      

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Where:  Thompson Park Activity Center

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Register:  Click Here to Register

Mobility and Balance™   1 hour

Strength, balance and physical endurance are sure to improve with this class.  Class components include exercises to: prevent falls; build strength to remain independent;  improve flexibility, posture, and core stability.  You are an ideal candidate for this class if you:

• notice daily activities/routine becoming challenging

• are unable to stand for up to 30 minutes

• are unable to get down to the floor and back up