© 2015-2019 Become Wellness, LLC

Group Exercise Classes

West St. Paul

Balance & Brains™   1 hour

Designed for the unique needs of older adults who desire to remain active and value being  agile and mentally sharp. Exercises are aimed to:

  • Strengthen the entire body, including the core

  • Improve balance

  • Reduce the risk of falling during activities of daily living

  • Improve memory, reasoning, and problem solving skills

 

  *Bring a fitness mat or towel to lay on *

Join Us!

Cost:    $68 for 9 sessions (May - Jun)

             $49 for 7 sessions (Jul - Aug)

Time:   9:30 a.m. - 10:30 a.m., Fridays 

Dates:  May 3, 10, 17, 24, 31

              June 7, 14, 21, 28      

Where:  Thompson Park Activity Center

Register:  Click Here to Register

Mobility and Balance   1 hour

Strength, balance and physical endurance are sure to improve with this class.  Class components include exercises to: prevent falls; build strength to remain independent;  improve flexibility, posture, and core stability.  You are an ideal candidate for this class if you:

  • notice daily activities/routine becoming challenging

  • are unable to stand for up to 30 minutes

  • are unable to get down to the floor and back up 

 

  

Join Us!

Cost:    $49 for 7 sessions (Jan-Feb)

             $56 for 8 sessions (Mar-Apr)

Time:   10:45 a.m. - 11:45 a.m., Fridays 

Dates:   Jan 11, 18, 25  and Feb 1, 8, 15, 22

              Mar 1, 8, 15, 22 and Apr 5, 12, 19, 26

Where:  Thompson Park Activity Center

Register:  Click Here to Register