Group Exercise Classes
West St. Paul
Balance & Brains™ 1 hour
Designed for the unique needs of older adults who desire to remain active and value being agile and mentally sharp. Exercises are aimed to:
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Strengthen the entire body, including the core
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Improve balance
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Reduce the risk of falling during activities of daily living
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Improve memory, reasoning, and problem solving skills
*Bring a fitness mat or towel to lay on *

Join Us!
Cost: $68 for 9 sessions (May - Jun)
$49 for 7 sessions (Jul - Aug)
Time: 9:30 a.m. - 10:30 a.m., Fridays
Dates: May 3, 10, 17, 24, 31
June 7, 14, 21, 28
Where: Thompson Park Activity Center
Register: Click Here to Register
Mobility and Balance™ 1 hour
Strength, balance and physical endurance are sure to improve with this class. Class components include exercises to: prevent falls; build strength to remain independent; improve flexibility, posture, and core stability. You are an ideal candidate for this class if you:
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notice daily activities/routine becoming challenging
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are unable to stand for up to 30 minutes
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are unable to get down to the floor and back up

Join Us!
Cost: $49 for 7 sessions (Jan-Feb)
$56 for 8 sessions (Mar-Apr)
Time: 10:45 a.m. - 11:45 a.m., Fridays
Dates: Jan 11, 18, 25 and Feb 1, 8, 15, 22
Mar 1, 8, 15, 22 and Apr 5, 12, 19, 26
Where: Thompson Park Activity Center
Register: Click Here to Register