If you're putting the time and effort into working out, it's best to have the right tools for success. 

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While it is possible to workout using just bodyweight resistance and household items, the exercise variety can be limited. When selecting at-home equipment, factors including safety, ease of use, versatility, and expense should be considered. 

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I've provided a list of equipment that can be purchased online at a good price.  Purchasing some or all of the equipment is not mandatory for class, but it will provide for a better experience and improved outcomes.  Click on the underlined item(s) to purchase online.

If you prefer buying locally, please look for the safety assurances as described in bold font to minimize injury should it break during use. 

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EQUIPMENT SUGGESTIONS

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18 piece ANTI-SNAP Portable Resistance Tube Set ($28.00)

  Resistance Tube Set (5 Resistance Levels)

  Resistance Tube Anchor (1)

  Gliding Disks (1 Set)

  Resistance Loop Set (4 Resistance Levels)

  Ankle Straps (1 set)

  Handles (1 set)

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Stretching Strap  ($8.00)

  Daisy chain strap (1)

  D-ring strap (1)

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ANTI-BURST 9" Fitness Ball  ($6.00)

 

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ANTI-BURST Stability Ball ($13.00)

  55cm if you are  4'11"-5'4" tall 

  65 cm if you are 5'5" - 5'11" tall

  75 cm if you are 6'0" - 6'7" tall

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Fitness Mat ($19.00)

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Dumbbells

Currently due to COVID-19, dumbbells are hard to come by and they are grossly overpriced. There are no special requirements for this item. $1.00 per pound is a great price. If you can find them, snatch up 2 dumbbells to make a pair.  If you are unsure what weight to purchase, contact us for guidance.